Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. We practice in our Pilates Studio in Suffolk.

It takes its name from Joseph Pilates, a German-born emigré to Britain and then America, who devised it in the early part of the last century.

Long popular among dancers, gymnasts and others who knew of it, Pilates has now been discovered by a wider public - from those who want a stronger back or flatter stomach to those with specific injuries or medical problems that Pilates can help; or else, simply those who want to get fit or de-stress.

Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available.

You can learn Pilates either in group sessions, known as mat-classes, or in a dedicated studio - like Millie Dobie Fitness – with an expert teacher and specialised, spring-resistance equipment, designed to tone and strengthen your muscles, while placing minimum strain on the joints.

After the rush of celebrity endorsements for yoga. Now it’s Pilates’ turn in the spotlight, with A-listers Jennifer Aniston, Joan Collins, Liz Hurley and Gwyneth Paltrow extolling its benefits. Importantly It’s not just celebrities though, as more and more dancers are discovering the benefits of Pilates – from prima ballerina Darcey Bussell, to amateur ballroom champion and “Strictly Come Dancing” series one professional, Kylie Jones. Tiger Woods and many other sporting greats also include Pilates in their daily exercise regimes.

Whereas other forms of exercise promise 'no gain without pain', Pilates is a gentle, non-aerobic exercise method, which produces a healthy, toned, mobile body and calm, relaxed mind - and so proves the existence of gain without pain.