Benefits of Pilates - from our studio in Suffolk
- develops core strength as you are working the deepest muscles of the body
- achieves long, lean, evenly conditioned muscles
- increases strength and muscle control
- improves flexibility, stability, co-ordination and balance
- strengthens around the natural alignment of the spine, improving posture and decreasing the chance of injury
- increases self awareness, identifies strengths and weaknesses
- improves mind/body connection
- suitable for all ages and abilities
- the principles of the technique can be applied to every movement or activity in day to day life
